Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:41 AM
✅
250kj
79rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
Thursday 10/14/21 @ 10:29 AM
167kj
75rpm
47%
18mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:34 PM
✅
208kj
73rpm
52%
20mph
Saturday 4/10/21 @ 1:16 PM
✅
70kj
88rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
55kj
57rpm
47%
16mph
Thursday 3/18/21 @ 10:58 AM
152kj
84rpm
42%
18mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:21 PM
✅
174kj
75rpm
47%
19mph
Thursday 2/25/21 @ 11:15 AM
362kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
Tuesday 2/2/21 @ 11:15 AM
✅
151kj
77rpm
44%
18mph
20 min 80s Ride
Denis Morton
Thursday 2/4/21 @ 11:33 AM
98kj
68rpm
40%
15mph
Thursday 9/10/20 @ 10:15 AM
✅
166kj
86rpm
42%
18mph
20 min Latin Ride
Kendall Toole
Saturday 8/29/20 @ 2:31 AM
152kj
75rpm
44%
18mph
Tuesday 10/27/20 @ 10:46 AM
✅
118kj
80rpm
44%
18mph
15 min 80s Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:35 AM
71kj
69rpm
38%
15mph
Thursday 9/10/20 @ 10:36 AM
✅
157kj
84rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 5:40 PM
145kj
73rpm
45%
17mph
Thursday 8/27/20 @ 10:37 AM
145kj
82rpm
42%
17mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
✅
247kj
70rpm
58%
22mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 250 kj
Tuesday 10/19/21
196 kj
Tuesday 3/23/21
20 min Classic Rock Ride
Emma Lovewell
167 kj
Thursday 10/14/21
✅ 208 kj
Sunday 3/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 4/10/21
55 kj
Tuesday 12/15/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Thursday 3/18/21
✅ 174 kj
Monday 1/4/21
45 min Turkey Burn Ride
Robin Arzón
362 kj
Thursday 2/25/21
✅ 422 kj
Saturday 11/28/20
20 min 80s Ride
Denis Morton
✅ 151 kj
Tuesday 2/2/21
98 kj
Thursday 2/4/21
20 min Latin Ride
Kendall Toole
✅ 166 kj
Thursday 9/10/20
152 kj
Saturday 8/29/20
15 min 80s Ride
Christine D'Ercole
✅ 118 kj
Tuesday 10/27/20
71 kj
Saturday 8/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Thursday 9/10/20
145 kj
Wednesday 4/15/20
20 min 90s Ride
Alex Toussaint
145 kj
Thursday 8/27/20
✅ 247 kj
Monday 8/17/20