Shake and Bake

Workouts

Saturday 3/4/23 @ 5:11 PM
✅
126kj
90rpm
30%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 5/25/23 @ 10:39 AM
99kj
83rpm
26%
12mph
Friday 2/18/22 @ 8:3 PM
✅
216kj
84rpm
41%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
134kj
73rpm
36%
14mph
Monday 11/22/21 @ 10:3 PM
76kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 10:28 PM
✅
99kj
59rpm
31%
10mph
Thursday 9/2/21 @ 8:57 PM
✅
185kj
81rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:26 PM
146kj
74rpm
37%
15mph
Monday 8/30/21 @ 9:45 PM
✅
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Saturday 7/17/21 @ 12:27 PM
✅
310kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
Saturday 1/30/21 @ 2:26 PM
✅
236kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Friday 4/30/21 @ 4:54 PM
✅
210kj
79rpm
43%
17mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 12:20 AM
109kj
65rpm
37%
13mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 126 kj
Saturday 3/4/23
99 kj
Thursday 5/25/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 216 kj
Friday 2/18/22
134 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
76 kj
Monday 11/22/21
✅ 99 kj
Wednesday 10/20/21
30 min Verzuz Ride
Kendall Toole
✅ 185 kj
Thursday 9/2/21
146 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Monday 8/30/21
124 kj
Monday 8/30/21
45 min Verzuz Ride
Alex Toussaint
✅ 310 kj
Saturday 7/17/21
259 kj
Monday 4/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Saturday 1/30/21
139 kj
Wednesday 5/19/21
30 min USHER Ride
Cliff Dwenger
✅ 210 kj
Friday 4/30/21
109 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Friday 11/20/20
161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 357 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21