Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:43 PM
300kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
✅
436kj
89rpm
43%
19mph
Monday 7/5/21 @ 9:3 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 12:9 AM
✅
289kj
95rpm
41%
19mph
Saturday 12/12/20 @ 1:44 PM
390kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:26 PM
✅
638kj
87rpm
45%
20mph
Monday 3/22/21 @ 4:22 PM
180kj
95rpm
34%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:53 AM
✅
271kj
95rpm
40%
19mph
Wednesday 5/19/21 @ 3:0 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 10:57 AM
✅
443kj
78rpm
44%
18mph
Wednesday 5/12/21 @ 8:13 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:54 AM
✅
413kj
83rpm
44%
19mph
Monday 3/15/21 @ 5:31 PM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 11:43 AM
✅
339kj
84rpm
41%
18mph
Monday 1/4/21 @ 5:47 PM
214kj
80rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:28 AM
✅
262kj
71rpm
51%
19mph
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/9/20 @ 11:17 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 9:28 PM
✅
222kj
75rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/1/19 @ 11:23 AM
190kj
70rpm
45%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 12/8/20
✅ 436 kj
Thursday 2/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Monday 7/5/21
✅ 289 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 12/12/20
✅ 638 kj
Friday 5/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 3/22/21
✅ 271 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 5/19/21
✅ 443 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 5/12/21
✅ 413 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 3/15/21
✅ 339 kj
Thursday 12/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
214 kj
Monday 1/4/21
✅ 262 kj
Wednesday 11/13/19
45 min Club Bangers Ride
Alex Toussaint
✅ 540 kj
Saturday 1/18/20
kj
Sunday 2/9/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 222 kj
Thursday 2/28/19
190 kj
Friday 3/1/19