Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:24 PM
186kj
92rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 6:26 PM
✅
201kj
70rpm
45%
17mph
Monday 2/28/22 @ 11:8 PM
188kj
85rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 3:57 PM
✅
191kj
71rpm
43%
17mph
Friday 12/24/21 @ 2:19 PM
✅
176kj
91rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 4:38 PM
163kj
74rpm
39%
16mph
Wednesday 12/1/21 @ 9:10 PM
126kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 5:23 PM
✅
139kj
77rpm
42%
17mph
Tuesday 7/13/21 @ 3:24 PM
186kj
90rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/28/21 @ 4:17 PM
✅
193kj
71rpm
43%
17mph
Thursday 9/24/20 @ 9:47 PM
185kj
90rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/20/21 @ 3:25 PM
✅
195kj
76rpm
41%
17mph
Monday 7/5/21 @ 9:3 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
✅
200kj
76rpm
42%
17mph
Tuesday 10/6/20 @ 3:53 PM
✅
203kj
78rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 6:33 PM
201kj
65rpm
47%
17mph
Monday 6/14/21 @ 11:23 PM
✅
233kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/17/21 @ 3:24 PM
180kj
63rpm
46%
16mph
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
186 kj
Tuesday 3/15/22
✅ 201 kj
Sunday 3/13/22
30 min Hip Hop Ride
Kendall Toole
188 kj
Monday 2/28/22
✅ 191 kj
Thursday 2/17/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 176 kj
Friday 12/24/21
163 kj
Sunday 12/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Wednesday 12/1/21
✅ 139 kj
Monday 11/1/21
30 min 90s Hip Hop Ride
Robin Arzón
186 kj
Tuesday 7/13/21
✅ 193 kj
Sunday 11/28/21
30 min 90s Hip Hop Ride
Robin Arzón
185 kj
Thursday 9/24/20
✅ 195 kj
Saturday 11/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Monday 7/5/21
✅ 200 kj
Sunday 10/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 203 kj
Tuesday 10/6/20
201 kj
Friday 8/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Monday 6/14/21
180 kj
Thursday 6/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 356 kj
Monday 2/24/20
kj
Friday 2/21/20