Shake and Bake

Workouts

Sunday 12/10/23 @ 1:37 PM
✅
162kj
76rpm
38%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 9/20/23 @ 12:41 PM
128kj
69rpm
38%
13mph
Saturday 2/27/21 @ 6:28 PM
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Thursday 11/26/20 @ 12:54 PM
✅
344kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
321kj
74rpm
44%
17mph
Friday 11/20/20 @ 5:11 PM
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Saturday 4/27/19 @ 3:23 PM
✅
211kj
76rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/6/19 @ 3:49 PM
197kj
79rpm
41%
16mph
Sunday 2/24/19 @ 3:47 PM
✅
204kj
75rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/2/19 @ 8:15 PM
140kj
79rpm
36%
14mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
✅ 162 kj
Sunday 12/10/23
128 kj
Wednesday 9/20/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
357 kj
Saturday 2/27/21
✅ 416 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
214 kj
Thursday 12/3/20
✅ 234 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 344 kj
Thursday 11/26/20
321 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Friday 11/20/20
✅ 290 kj
Tuesday 11/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 211 kj
Saturday 4/27/19
197 kj
Friday 9/6/19
30 min Motown Ride
Alex Toussaint
✅ 204 kj
Sunday 2/24/19
140 kj
Tuesday 4/2/19