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Shake and Bake
carolinagirl77
Alexandria,VA
16 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
8
Beat carolinagirl77
Workouts
Next Workouts
Wednesday 6/2/21 @ 5:18 PM
✅
326
kj
81
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Saturday 2/27/21 @ 6:28 PM
✅
357
kj
76
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0
mph
Friday 11/20/20 @ 5:11 PM
✅
255
kj
76
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:30 AM
141
kj
51
rpm
48
%
15
mph
Saturday 1/18/20 @ 2:58 PM
✅
540
kj
0
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 1/18/20 @ 3:15 PM
146
kj
58
rpm
44
%
15
mph
Saturday 11/3/18 @ 4:37 PM
392
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 4:44 PM
✅
431
kj
63
rpm
49
%
17
mph
Saturday 7/21/18 @ 4:39 PM
✅
415
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/21/18 @ 4:40 PM
399
kj
65
rpm
46
%
17
mph
Sunday 7/1/18 @ 2:51 PM
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:56 PM
✅
416
kj
68
rpm
52
%
19
mph
Saturday 2/3/18 @ 4:53 PM
176
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 6/6/18 @ 12:53 AM
✅
203
kj
73
rpm
51
%
20
mph
Saturday 5/26/18 @ 2:50 PM
✅
337
kj
79
rpm
43
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/5/18 @ 9:55 PM
335
kj
71
rpm
46
%
18
mph
Monday 2/19/18 @ 3:7 PM
208
kj
74
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Thursday 2/22/18 @ 12:1 AM
✅
229
kj
68
rpm
48
%
18
mph
Next Workouts
carolinagirl77
Alexandria,VA
16 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
8
Beat carolinagirl77
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 6/2/21
kj
Tuesday 7/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
357
kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
255
kj
Friday 11/20/20
141
kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
540
kj
Saturday 1/18/20
146
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 11/3/18
✅
431
kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 7/21/18
399
kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
View Class
Share
328
kj
Sunday 7/1/18
✅
416
kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 2/3/18
✅
203
kj
Wednesday 6/6/18
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
337
kj
Saturday 5/26/18
335
kj
Saturday 5/5/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
208
kj
Monday 2/19/18
✅
229
kj
Thursday 2/22/18
Next Workouts