Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:18 PM
✅
326kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Saturday 11/3/18 @ 4:37 PM
392kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
✅
431kj
63rpm
49%
17mph
Saturday 7/21/18 @ 4:39 PM
✅
415kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:40 PM
399kj
65rpm
46%
17mph
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Saturday 2/3/18 @ 4:53 PM
176kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/6/18 @ 12:53 AM
✅
203kj
73rpm
51%
20mph
Saturday 5/26/18 @ 2:50 PM
✅
337kj
79rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/5/18 @ 9:55 PM
335kj
71rpm
46%
18mph
Monday 2/19/18 @ 3:7 PM
208kj
74rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Wednesday 6/2/21
kj
Tuesday 7/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 357 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Friday 11/20/20
141 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 540 kj
Saturday 1/18/20
146 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 11/3/18
✅ 431 kj
Saturday 11/3/18
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 7/21/18
399 kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
328 kj
Sunday 7/1/18
✅ 416 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
176 kj
Saturday 2/3/18
✅ 203 kj
Wednesday 6/6/18
45 min Club Bangers Ride
Alex Toussaint
✅ 337 kj
Saturday 5/26/18
335 kj
Saturday 5/5/18
30 min PyeongChang Ride
Robin Arzón
208 kj
Monday 2/19/18
✅ 229 kj
Thursday 2/22/18