Shake and Bake

Workouts

Monday 10/11/21 @ 4:2 PM
189kj
81rpm
39%
16mph
30 min 90s Ride
Denis Morton
Tuesday 1/28/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Monday 5/10/21 @ 7:46 PM
531kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
Monday 9/21/20 @ 9:30 PM
201kj
78rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 10:24 AM
197kj
80rpm
40%
17mph
Monday 2/24/20 @ 5:43 PM
356kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 12:58 PM
183kj
76rpm
41%
16mph
Thursday 1/9/20 @ 3:27 PM
509kj
0rpm
0%
0mph
45 min Hip Hop Ride
Denis Morton
Monday 12/23/19 @ 11:52 AM
300kj
77rpm
42%
17mph
Tuesday 10/30/18 @ 12:6 PM
215kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:21 PM
238kj
80rpm
43%
18mph
Thursday 8/16/18 @ 8:10 PM
172kj
77rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Wednesday 9/19/18 @ 12:12 PM
198kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Monday 2/19/18 @ 3:7 PM
208kj
74rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
Friday 11/10/17 @ 10:38 PM
318kj
67rpm
46%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/12/17 @ 12:31 PM
324kj
69rpm
46%
17mph

Workouts

30 min 90s Ride
Denis Morton
189 kj
Monday 10/11/21
201 kj
Tuesday 1/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Monday 5/10/21
539 kj
Saturday 1/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
201 kj
Monday 9/21/20
197 kj
Tuesday 2/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
356 kj
Monday 2/24/20
183 kj
Sunday 2/23/20
45 min Hip Hop Ride
Denis Morton
509 kj
Thursday 1/9/20
300 kj
Monday 12/23/19
30 min Power Zone Ride
Denis Morton
215 kj
Tuesday 10/30/18
238 kj
Monday 10/22/18
30 min 90s Pop Ride
Denis Morton
172 kj
Thursday 8/16/18
198 kj
Wednesday 9/19/18
45 min All for One Ride
All Instructors
328 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
208 kj
Monday 2/19/18
279 kj
Saturday 2/17/18
45 min Live DJ Ride
Robin Arzón
318 kj
Friday 11/10/17
324 kj
Sunday 11/12/17