Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:0 PM
✅
316kj
80rpm
40%
17mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Wednesday 5/12/21 @ 8:13 PM
✅
301kj
77rpm
41%
17mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 5/10/21 @ 7:46 PM
✅
531kj
79rpm
42%
17mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Monday 3/22/21 @ 4:22 PM
✅
180kj
95rpm
34%
16mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Monday 3/15/21 @ 5:31 PM
✅
287kj
87rpm
37%
17mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Thursday 8/23/18 @ 11:20 AM
✅
153kj
73rpm
46%
17mph
Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
Monday 1/14/19 @ 1:6 AM
✅
319kj
77rpm
43%
17mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
328kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Monday 2/19/18 @ 3:7 PM
✅
208kj
74rpm
43%
17mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Wednesday 12/20/17 @ 1:21 AM
✅
328kj
83rpm
42%
17mph
Wednesday 12/20/17 @ 1:25 AM
182kj
67rpm
38%
13mph
Workouts
199
kj
Monday 3/23/20
350
kj
Saturday 5/8/21
127
kj
Saturday 3/6/21
203
kj
Friday 10/23/20
182
kj
Wednesday 12/20/17