Shake and Bake

Workouts

Saturday 5/20/23 @ 12:52 PM
160kj
82rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/19/23 @ 4:2 PM
✅
387kj
86rpm
51%
22mph
Monday 8/30/21 @ 9:45 PM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Monday 2/8/21 @ 10:20 PM
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Monday 7/5/21 @ 9:3 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
Saturday 2/27/21 @ 6:28 PM
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Friday 11/20/20 @ 5:11 PM
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Sunday 10/11/20 @ 12:14 PM
283kj
82rpm
39%
16mph
45 min Hip Hop Ride
Denis Morton
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph
Thursday 8/23/18 @ 11:20 AM
153kj
73rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
Saturday 5/26/18 @ 2:50 PM
337kj
79rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
514kj
81rpm
50%
21mph
Monday 2/24/20 @ 5:43 PM
✅
356kj
0rpm
0%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
280kj
76rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
160 kj
Saturday 5/20/23
✅ 387 kj
Friday 5/19/23
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/30/21
✅ 273 kj
Thursday 11/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 2/8/21
✅ 300 kj
Thursday 7/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Monday 7/5/21
✅ 240 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
357 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Friday 11/20/20
✅ 388 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Denis Morton
283 kj
Sunday 10/11/20
✅ 463 kj
Thursday 4/16/20
20 min Tabata Ride
Robin Arzón
153 kj
Thursday 8/23/18
✅ 257 kj
Wednesday 7/1/20
45 min Club Bangers Ride
Alex Toussaint
337 kj
Saturday 5/26/18
✅ 514 kj
Tuesday 4/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 356 kj
Monday 2/24/20
280 kj
Saturday 3/21/20