Shake and Bake

Workouts

Thursday 11/9/23 @ 11:58 PM
✅
178kj
88rpm
35%
16mph
30 min DMX Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:58 PM
133kj
61rpm
40%
14mph
Saturday 6/24/23 @ 2:34 PM
✅
176kj
72rpm
42%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 5:32 PM
173kj
69rpm
43%
16mph
Tuesday 2/22/22 @ 10:10 PM
✅
321kj
79rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 5:22 AM
179kj
75rpm
34%
13mph
Thursday 7/8/21 @ 10:18 PM
✅
206kj
76rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Saturday 7/17/21 @ 12:27 PM
✅
310kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Tuesday 6/22/21 @ 8:49 PM
✅
214kj
79rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 9:22 PM
153kj
68rpm
40%
14mph
Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
Monday 2/8/21 @ 10:20 PM
✅
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:23 AM
72kj
51rpm
35%
9mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 178 kj
Thursday 11/9/23
133 kj
Monday 1/8/24
30 min Lil' Kim Ride
Cody Rigsby
✅ 176 kj
Saturday 6/24/23
173 kj
Monday 6/19/23
45 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Tuesday 2/22/22
179 kj
Wednesday 2/16/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 206 kj
Thursday 7/8/21
172 kj
Thursday 9/9/21
45 min Club Bangers Ride
Alex Toussaint
✅ 540 kj
Saturday 1/18/20
223 kj
Monday 9/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 310 kj
Saturday 7/17/21
225 kj
Monday 5/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 357 kj
Saturday 2/27/21
215 kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 6/22/21
153 kj
Friday 6/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 242 kj
Thursday 3/11/21
183 kj
Tuesday 4/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Monday 2/8/21
72 kj
Sunday 2/14/21