Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:50 PM
160kj
79rpm
37%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Sunday 8/21/22 @ 12:43 PM
βœ…
203kj
64rpm
48%
17mph
Tuesday 8/16/22 @ 8:21 PM
22kj
88rpm
30%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
βœ…
226kj
59rpm
53%
18mph
Friday 2/18/22 @ 8:3 PM
βœ…
216kj
84rpm
41%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Saturday 2/5/22 @ 10:49 PM
208kj
83rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 6:28 PM
βœ…
216kj
56rpm
54%
17mph
Wednesday 12/15/21 @ 10:20 PM
βœ…
189kj
83rpm
39%
16mph
30 min 90s Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 11:39 AM
186kj
57rpm
50%
16mph
Wednesday 9/8/21 @ 8:9 PM
βœ…
221kj
84rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 11/14/21 @ 1:14 PM
190kj
55rpm
52%
16mph
Sunday 9/12/21 @ 1:23 PM
βœ…
186kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Tuesday 6/22/21 @ 8:49 PM
βœ…
214kj
79rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Saturday 2/27/21 @ 6:28 PM
βœ…
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Thursday 12/3/20 @ 12:24 AM
βœ…
214kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
160 kj
Wednesday 8/24/22
βœ… 203 kj
Sunday 8/21/22
30 min Club Bangers Ride
Alex Toussaint
22 kj
Tuesday 8/16/22
βœ… 226 kj
Saturday 8/6/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 216 kj
Friday 2/18/22
192 kj
Wednesday 2/23/22
30 min Club Bangers Ride
Alex Toussaint
208 kj
Saturday 2/5/22
βœ… 216 kj
Saturday 2/5/22
30 min 90s Ride
Tunde Oyeneyin
βœ… 189 kj
Wednesday 12/15/21
186 kj
Tuesday 1/4/22
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 221 kj
Wednesday 9/8/21
190 kj
Sunday 11/14/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 186 kj
Sunday 9/12/21
137 kj
Sunday 10/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 6/22/21
122 kj
Sunday 6/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 357 kj
Saturday 2/27/21
160 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
βœ… 214 kj
Thursday 12/3/20
89 kj
Sunday 1/3/21