Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:10 PM
✅
321kj
79rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 5:30 PM
233kj
77rpm
37%
15mph
Saturday 7/17/21 @ 12:27 PM
310kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 5/6/21 @ 9:53 PM
✅
314kj
82rpm
41%
17mph
Thursday 7/8/21 @ 10:18 PM
✅
206kj
76rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Monday 6/14/21 @ 11:23 PM
✅
233kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 9:45 PM
211kj
80rpm
42%
17mph
Saturday 2/20/21 @ 2:24 PM
✅
241kj
81rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:27 PM
228kj
80rpm
43%
18mph
Thursday 11/26/20 @ 12:54 PM
✅
344kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Saturday 11/7/20 @ 7:22 PM
181kj
65rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 9:51 PM
✅
196kj
71rpm
44%
17mph
Wednesday 11/7/18 @ 3:57 PM
✅
241kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/1/20 @ 4:15 PM
201kj
72rpm
44%
17mph
Wednesday 7/22/20 @ 11:32 PM
✅
265kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Tuesday 2/22/22
233 kj
Sunday 2/13/22
45 min Verzuz Ride
Alex Toussaint
310 kj
Saturday 7/17/21
✅ 314 kj
Thursday 5/6/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 206 kj
Thursday 7/8/21
183 kj
Tuesday 7/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 233 kj
Monday 6/14/21
211 kj
Tuesday 6/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 241 kj
Saturday 2/20/21
228 kj
Saturday 2/20/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 344 kj
Thursday 11/26/20
275 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Friday 11/20/20
213 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
181 kj
Saturday 11/7/20
✅ 196 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Wednesday 11/7/18
201 kj
Sunday 11/1/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 265 kj
Wednesday 7/22/20
240 kj
Wednesday 7/22/20