Shake and Bake
Workouts
Monday 8/23/21 @ 9:32 PM
190kj
77rpm
41%
16mph
Monday 6/19/23 @ 5:10 PM
✅
302kj
85rpm
49%
21mph
Monday 10/12/20 @ 11:25 PM
315kj
81rpm
41%
17mph
Sunday 2/20/22 @ 8:54 PM
✅
486kj
82rpm
48%
20mph
Saturday 2/27/21 @ 6:28 PM
357kj
76rpm
46%
18mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Monday 2/15/21 @ 9:34 PM
225kj
81rpm
43%
18mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Saturday 1/18/20 @ 2:58 PM
✅
540kj
0rpm
0%
0mph
Friday 1/31/20 @ 12:17 PM
529kj
81rpm
50%
21mph
Thursday 8/23/18 @ 11:20 AM
153kj
73rpm
46%
17mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Saturday 3/30/19 @ 8:52 PM
371kj
73rpm
48%
18mph
Monday 4/29/19 @ 11:15 AM
✅
429kj
79rpm
47%
19mph
Tuesday 4/16/19 @ 9:14 PM
210kj
75rpm
44%
17mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
Saturday 4/6/19 @ 8:52 PM
352kj
75rpm
46%
18mph
Monday 4/8/19 @ 12:46 AM
✅
440kj
81rpm
47%
20mph
Monday 3/25/19 @ 10:21 PM
332kj
78rpm
43%
17mph
Tuesday 3/26/19 @ 2:25 AM
✅
382kj
84rpm
43%
19mph
Workouts
357
kj
Saturday 2/27/21
529
kj
Friday 1/31/20
371
kj
Saturday 3/30/19