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Shake and Bake
carolinagirl77
Alexandria,VA
24 🔥
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Beat carolinagirl77
Workouts
Next Workouts
Monday 2/8/21 @ 10:20 PM
✅
185
kj
86
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/16/24 @ 2:40 PM
128
kj
74
rpm
35
%
14
mph
Thursday 1/27/22 @ 11:36 PM
3
kj
38
rpm
41
%
9
mph
20 min AT's Ride to Greatness
Alex Toussaint
View Class
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Thursday 1/27/22 @ 11:30 PM
✅
69
kj
80
rpm
36
%
15
mph
Friday 12/24/21 @ 2:19 PM
176
kj
91
rpm
35
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
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Monday 12/27/21 @ 12:23 PM
✅
183
kj
85
rpm
38
%
16
mph
Tuesday 7/13/21 @ 3:24 PM
✅
186
kj
90
rpm
36
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 7/17/20 @ 10:0 PM
166
kj
79
rpm
37
%
15
mph
Saturday 2/27/21 @ 6:28 PM
✅
357
kj
76
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Saturday 2/27/21 @ 6:28 PM
305
kj
75
rpm
43
%
17
mph
Tuesday 4/16/19 @ 9:14 PM
210
kj
75
rpm
44
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 1/1/19 @ 2:15 AM
✅
216
kj
67
rpm
47
%
17
mph
Monday 12/31/18 @ 3:51 PM
192
kj
75
rpm
41
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 12/28/18 @ 12:16 AM
✅
203
kj
66
rpm
47
%
17
mph
Sunday 7/1/18 @ 2:51 PM
✅
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
325
kj
73
rpm
45
%
17
mph
Saturday 6/16/18 @ 3:52 PM
✅
311
kj
70
rpm
44
%
16
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Saturday 6/9/18 @ 3:26 PM
282
kj
72
rpm
43
%
16
mph
Tuesday 2/13/18 @ 2:31 AM
✅
220
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/20/17 @ 4:15 PM
155
kj
81
rpm
35
%
15
mph
Next Workouts
carolinagirl77
Alexandria,VA
24 🔥
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Beat carolinagirl77
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Monday 2/8/21
128
kj
Friday 2/16/24
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
3
kj
Thursday 1/27/22
✅
69
kj
Thursday 1/27/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
176
kj
Friday 12/24/21
✅
183
kj
Monday 12/27/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
186
kj
Tuesday 7/13/21
166
kj
Friday 7/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
357
kj
Saturday 2/27/21
305
kj
Saturday 2/27/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
210
kj
Tuesday 4/16/19
✅
216
kj
Tuesday 1/1/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
192
kj
Monday 12/31/18
✅
203
kj
Friday 12/28/18
45 min All for One Ride
All Instructors
View Class
Share
✅
328
kj
Sunday 7/1/18
325
kj
Sunday 7/1/18
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
311
kj
Saturday 6/16/18
282
kj
Saturday 6/9/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Tuesday 2/13/18
155
kj
Wednesday 12/20/17
Next Workouts