Shake and Bake

Workouts

Monday 1/8/24 @ 5:57 PM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:13 AM
269kj
77rpm
39%
16mph
Monday 3/21/22 @ 7:41 PM
188kj
85rpm
38%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
βœ…
264kj
69rpm
52%
19mph
Thursday 12/10/20 @ 6:3 PM
βœ…
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/11/21 @ 7:29 PM
273kj
85rpm
36%
16mph
Tuesday 12/8/20 @ 12:43 PM
300kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
Monday 5/24/21 @ 10:15 PM
βœ…
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/17/21 @ 4:39 PM
286kj
91rpm
36%
16mph
Saturday 12/12/20 @ 1:44 PM
390kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
βœ…
420kj
81rpm
41%
17mph
Monday 5/10/21 @ 7:46 PM
βœ…
531kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:3 PM
480kj
83rpm
40%
17mph
Monday 3/15/21 @ 5:31 PM
βœ…
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:6 AM
284kj
88rpm
37%
17mph
Monday 2/8/21 @ 10:20 PM
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
Saturday 11/28/20 @ 1:35 PM
377kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:51 PM
βœ…
393kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 303 kj
Monday 1/8/24
269 kj
Tuesday 11/22/22
30 min BHM Block Party Fresh Friday
Denis Morton
188 kj
Monday 3/21/22
βœ… 264 kj
Friday 2/18/22
45 min Power Zone Ride
Olivia Amato
βœ… 297 kj
Thursday 12/10/20
273 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 12/8/20
βœ… 318 kj
Tuesday 12/8/20
45 min Power Zone Ride
Olivia Amato
βœ… 316 kj
Monday 5/24/21
286 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 12/12/20
βœ… 420 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Monday 5/10/21
480 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Monday 3/15/21
284 kj
Sunday 12/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 2/8/21
βœ… 219 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 11/28/20
βœ… 393 kj
Sunday 11/29/20