Shake and Bake

Workouts

Thursday 11/2/23 @ 12:32 PM
✅
87kj
77rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:7 AM
50kj
66rpm
35%
12mph
Wednesday 9/27/23 @ 11:4 PM
✅
102kj
81rpm
36%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/14/23 @ 10:46 AM
78kj
59rpm
40%
13mph
Sunday 2/12/23 @ 9:45 PM
kj
rpm
%
0mph
20 min Prince Ride
Cliff Dwenger
Wednesday 2/22/23 @ 11:38 AM
✅
81kj
49rpm
47%
13mph
Saturday 1/7/23 @ 12:20 AM
✅
91kj
77rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/11/20 @ 9:49 AM
51kj
57rpm
40%
12mph
Tuesday 5/17/22 @ 12:42 AM
✅
165kj
74rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 10:21 AM
125kj
50rpm
47%
13mph
Sunday 3/13/22 @ 3:29 PM
152kj
90rpm
33%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 12:49 PM
✅
162kj
47rpm
55%
15mph
Friday 8/20/21 @ 7:59 PM
✅
174kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Saturday 7/31/21 @ 2:21 AM
✅
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 11:41 AM
28kj
61rpm
34%
11mph
Tuesday 4/13/21 @ 3:28 AM
✅
148kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:22 AM
141kj
51rpm
49%
14mph
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:33 PM
✅
142kj
55rpm
46%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 87 kj
Thursday 11/2/23
50 kj
Friday 10/20/23
20 min R&B Ride
Tunde Oyeneyin
✅ 102 kj
Wednesday 9/27/23
78 kj
Monday 8/14/23
20 min Prince Ride
Cliff Dwenger
kj
Sunday 2/12/23
✅ 81 kj
Wednesday 2/22/23
15 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Saturday 1/7/23
51 kj
Wednesday 3/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Tuesday 5/17/22
125 kj
Monday 5/16/22
30 min 90s Hip Hop Ride
Robin Arzón
152 kj
Sunday 3/13/22
✅ 162 kj
Saturday 3/12/22
30 min Beyoncé Ride
Ally Love
✅ 174 kj
Friday 8/20/21
152 kj
Friday 11/13/20
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Saturday 7/31/21
28 kj
Monday 6/21/21
30 min Club Bangers Ride
Alex Toussaint
✅ 148 kj
Tuesday 4/13/21
141 kj
Wednesday 4/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Tuesday 3/23/21
✅ 142 kj
Sunday 3/21/21