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Shake and Bake
carol_twinzmom
Chicago
6
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
59 π₯
Beat carol_twinzmom
Workouts
Next Workouts
Sunday 2/19/23 @ 1:3 AM
85
kj
75
rpm
39
%
16
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 11/12/19 @ 6:48 PM
β
113
kj
79
rpm
43
%
18
mph
Sunday 9/25/22 @ 6:38 PM
233
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 9:31 AM
β
338
kj
86
rpm
39
%
18
mph
Monday 4/4/22 @ 1:45 PM
155
kj
89
rpm
39
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 9:17 PM
β
159
kj
81
rpm
43
%
18
mph
Saturday 4/2/22 @ 1:26 AM
128
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 1/1/22 @ 2:31 PM
β
141
kj
96
rpm
30
%
15
mph
Thursday 3/24/22 @ 7:21 PM
214
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Share
Sunday 12/26/21 @ 1:29 PM
β
224
kj
93
rpm
31
%
15
mph
Wednesday 3/23/22 @ 10:21 PM
211
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 12/24/21 @ 6:58 PM
β
232
kj
92
rpm
32
%
15
mph
Thursday 3/17/22 @ 12:29 AM
140
kj
84
rpm
33
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 12/15/21 @ 9:31 AM
β
141
kj
87
rpm
32
%
14
mph
Monday 3/14/22 @ 11:56 PM
207
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/14/21 @ 10:36 PM
β
218
kj
90
rpm
32
%
15
mph
Sunday 3/13/22 @ 12:21 AM
131
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 12/13/21 @ 9:34 AM
β
141
kj
90
rpm
32
%
15
mph
Tuesday 3/23/21 @ 7:44 PM
0
kj
0
rpm
18
%
0
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/27/21 @ 11:45 AM
β
212
kj
86
rpm
40
%
17
mph
Next Workouts
carol_twinzmom
Chicago
6
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
59 π₯
Beat carol_twinzmom
Workouts
Next Workouts
15 Hip Hop Ride
Hannah Frankson
View Class
Share
85
kj
Sunday 2/19/23
β
113
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Sunday 9/25/22
β
338
kj
Monday 11/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
155
kj
Monday 4/4/22
β
159
kj
Tuesday 1/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
128
kj
Saturday 4/2/22
β
141
kj
Saturday 1/1/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
214
kj
Thursday 3/24/22
β
224
kj
Sunday 12/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Wednesday 3/23/22
β
232
kj
Friday 12/24/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
140
kj
Thursday 3/17/22
β
141
kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Monday 3/14/22
β
218
kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
131
kj
Sunday 3/13/22
β
141
kj
Monday 12/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
0
kj
Tuesday 3/23/21
β
212
kj
Saturday 3/27/21
Next Workouts