Shake and Bake

Workouts

Sunday 2/19/23 @ 1:3 AM
85kj
75rpm
39%
16mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:48 PM
βœ…
113kj
79rpm
43%
18mph
Sunday 9/25/22 @ 6:38 PM
233kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
Monday 4/4/22 @ 1:45 PM
155kj
89rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/4/22 @ 9:17 PM
βœ…
159kj
81rpm
43%
18mph
Saturday 4/2/22 @ 1:26 AM
128kj
85rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/1/22 @ 2:31 PM
βœ…
141kj
96rpm
30%
15mph
Thursday 3/24/22 @ 7:21 PM
214kj
81rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/26/21 @ 1:29 PM
βœ…
224kj
93rpm
31%
15mph
Wednesday 3/23/22 @ 10:21 PM
211kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 6:58 PM
βœ…
232kj
92rpm
32%
15mph
Thursday 3/17/22 @ 12:29 AM
140kj
84rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/15/21 @ 9:31 AM
βœ…
141kj
87rpm
32%
14mph
Monday 3/14/22 @ 11:56 PM
207kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:36 PM
βœ…
218kj
90rpm
32%
15mph
Sunday 3/13/22 @ 12:21 AM
131kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/13/21 @ 9:34 AM
βœ…
141kj
90rpm
32%
15mph
Tuesday 3/23/21 @ 7:44 PM
0kj
0rpm
18%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
βœ…
212kj
86rpm
40%
17mph

Workouts

15 Hip Hop Ride
Hannah Frankson
85 kj
Sunday 2/19/23
βœ… 113 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Sunday 9/25/22
βœ… 338 kj
Monday 11/16/20
20 min FTP Test Ride
Matt Wilpers
155 kj
Monday 4/4/22
βœ… 159 kj
Tuesday 1/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Saturday 4/2/22
βœ… 141 kj
Saturday 1/1/22
45 min Power Zone Ride
Olivia Amato
214 kj
Thursday 3/24/22
βœ… 224 kj
Sunday 12/26/21
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 3/23/22
βœ… 232 kj
Friday 12/24/21
30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 3/17/22
βœ… 141 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 3/14/22
βœ… 218 kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 3/13/22
βœ… 141 kj
Monday 12/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Tuesday 3/23/21
βœ… 212 kj
Saturday 3/27/21