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Shake and Bake
carol_twinzmom
Chicago
19
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!🌴💜
135 🔥
Beat carol_twinzmom
Workouts
Next Workouts
Sunday 12/24/23 @ 3:2 PM
47
kj
81
rpm
33
%
14
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
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Saturday 8/12/23 @ 5:4 PM
✅
47
kj
85
rpm
33
%
15
mph
Wednesday 12/7/22 @ 12:50 AM
63
kj
57
rpm
50
%
16
mph
Extra 10: Climb Ride
Alex Toussaint
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Thursday 9/28/23 @ 12:6 PM
✅
101
kj
69
rpm
53
%
20
mph
Wednesday 9/27/23 @ 11:4 PM
102
kj
81
rpm
36
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Wednesday 8/16/23 @ 11:20 AM
✅
156
kj
90
rpm
39
%
18
mph
Wednesday 4/7/21 @ 3:46 AM
76
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 9/20/23 @ 12:28 PM
✅
78
kj
86
rpm
34
%
15
mph
Tuesday 4/18/23 @ 11:45 PM
56
kj
79
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/23/23 @ 2:43 PM
✅
64
kj
82
rpm
39
%
17
mph
Sunday 2/12/23 @ 9:45 PM
kj
rpm
%
0
mph
20 min Prince Ride
Cliff Dwenger
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Tuesday 2/14/23 @ 12:52 PM
✅
153
kj
83
rpm
42
%
18
mph
Saturday 8/21/21 @ 3:52 AM
38
kj
88
rpm
30
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 10/20/22 @ 9:6 PM
✅
61
kj
88
rpm
36
%
16
mph
Monday 7/25/22 @ 1:4 PM
110
kj
72
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 7/13/22 @ 11:50 PM
✅
173
kj
81
rpm
45
%
19
mph
Tuesday 8/31/21 @ 3:8 PM
✅
64
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 4/7/22 @ 12:15 AM
63
kj
86
rpm
37
%
16
mph
Tuesday 7/27/21 @ 2:58 PM
83
kj
71
rpm
42
%
15
mph
15 min Boss Ride
Ally Love
View Class
Share
Saturday 11/20/21 @ 4:48 PM
✅
145
kj
80
rpm
48
%
20
mph
Next Workouts
carol_twinzmom
Chicago
19
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!🌴💜
135 🔥
Beat carol_twinzmom
Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Sunday 12/24/23
✅
47
kj
Saturday 8/12/23
Extra 10: Climb Ride
Alex Toussaint
View Class
Share
63
kj
Wednesday 12/7/22
✅
101
kj
Thursday 9/28/23
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
102
kj
Wednesday 9/27/23
✅
156
kj
Wednesday 8/16/23
15 min Low Impact Ride
Alex Toussaint
View Class
Share
76
kj
Wednesday 4/7/21
✅
78
kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
56
kj
Tuesday 4/18/23
✅
64
kj
Thursday 3/23/23
20 min Prince Ride
Cliff Dwenger
View Class
Share
kj
Sunday 2/12/23
✅
153
kj
Tuesday 2/14/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
38
kj
Saturday 8/21/21
✅
61
kj
Thursday 10/20/22
20 min Groove Ride
Cody Rigsby
View Class
Share
110
kj
Monday 7/25/22
✅
173
kj
Wednesday 7/13/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
64
kj
Tuesday 8/31/21
63
kj
Thursday 4/7/22
15 min Boss Ride
Ally Love
View Class
Share
83
kj
Tuesday 7/27/21
✅
145
kj
Saturday 11/20/21
Next Workouts