Shake and Bake

Workouts

Thursday 7/30/20 @ 10:28 AM
196kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Tuesday 9/1/20 @ 10:35 AM
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Saturday 7/4/20 @ 1:58 PM
375kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Wednesday 6/3/20 @ 5:16 PM
268kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
Thursday 4/18/19 @ 12:41 PM
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Saturday 4/6/19 @ 4:11 PM
400kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
Friday 3/22/19 @ 8:11 PM
293kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Saturday 3/16/19 @ 5:24 PM
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Thursday 11/1/18 @ 9:58 AM
287kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 10:59 AM
✅
463kj
80rpm
48%
20mph
Tuesday 11/27/18 @ 12:33 PM
299kj
83rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
196 kj
Thursday 7/30/20
✅ 395 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 9/1/20
✅ 608 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 7/4/20
✅ 802 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
✅ 559 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 4/18/19
✅ 543 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 4/6/19
✅ 747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 3/22/19
✅ 539 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 3/16/19
✅ 544 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 11/1/18
✅ 463 kj
Monday 12/17/18
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Tuesday 11/27/18
✅ 466 kj
Wednesday 11/28/18