Shake and Bake

Workouts

Sunday 7/5/20 @ 6:25 PM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Tuesday 4/30/19 @ 5:18 PM
✅
257kj
89rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Thursday 4/25/19 @ 4:14 PM
✅
294kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Thursday 4/18/19 @ 12:41 PM
✅
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Monday 9/24/18 @ 5:50 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 9:40 PM
160kj
87rpm
33%
15mph
Wednesday 4/10/19 @ 6:27 PM
✅
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Saturday 4/6/19 @ 4:11 PM
✅
400kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Monday 3/18/19 @ 12:40 AM
✅
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Friday 3/22/19 @ 8:11 PM
✅
293kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Saturday 3/16/19 @ 5:24 PM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Sunday 7/5/20
136 kj
Friday 3/31/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 257 kj
Tuesday 4/30/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 4/25/19
232 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Thursday 4/18/19
228 kj
Thursday 4/18/19
30 min Power Zone Ride
Denis Morton
✅ 203 kj
Monday 9/24/18
160 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 4/10/19
220 kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 4/6/19
268 kj
Sunday 4/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Monday 3/18/19
26 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 3/22/19
197 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Saturday 3/16/19
193 kj
Wednesday 3/20/19