Shake and Bake
Workouts
Wednesday 12/21/22 @ 10:27 PM
220kj
66rpm
48%
16mph
Tuesday 1/24/23 @ 4:2 PM
✅
320kj
75rpm
51%
20mph
Friday 1/20/23 @ 12:52 AM
207kj
72rpm
43%
16mph
Sunday 1/22/23 @ 4:8 PM
✅
316kj
77rpm
49%
20mph
Saturday 11/19/22 @ 8:8 PM
210kj
65rpm
47%
16mph
Friday 12/2/22 @ 4:53 PM
✅
324kj
78rpm
50%
20mph
Thursday 2/17/22 @ 1:33 AM
237kj
74rpm
45%
17mph
Thursday 2/17/22 @ 10:3 PM
✅
312kj
80rpm
48%
20mph
Friday 10/29/21 @ 12:34 PM
✅
286kj
54rpm
50%
14mph
Thursday 10/7/21 @ 12:56 PM
271kj
48rpm
46%
12mph
Wednesday 9/8/21 @ 12:28 AM
239kj
69rpm
48%
17mph
Sunday 1/10/21 @ 2:44 PM
✅
347kj
78rpm
51%
21mph
Thursday 7/29/21 @ 8:23 PM
167kj
81rpm
43%
18mph
Wednesday 7/14/21 @ 11:56 AM
✅
210kj
83rpm
47%
20mph
Friday 7/16/21 @ 7:20 PM
224kj
73rpm
44%
16mph
Friday 7/16/21 @ 3:44 PM
✅
312kj
83rpm
47%
20mph
Wednesday 6/9/21 @ 11:25 PM
272kj
71rpm
49%
18mph
Saturday 6/12/21 @ 2:52 PM
✅
306kj
75rpm
50%
20mph
Friday 6/11/21 @ 4:6 PM
217kj
69rpm
46%
16mph
Thursday 10/15/20 @ 11:59 AM
✅
300kj
76rpm
49%
19mph
Workouts
220
kj
Wednesday 12/21/22
271
kj
Thursday 10/7/21
167
kj
Thursday 7/29/21