Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 10/8/23 @ 9:19 PM
✅
129kj
66rpm
39%
14mph
Tuesday 6/20/23 @ 10:55 PM
✅
176kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 5:32 PM
124kj
66rpm
39%
14mph
Friday 8/4/23 @ 12:0 AM
✅
163kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/14/23 @ 4:59 PM
125kj
65rpm
39%
14mph
Saturday 7/8/23 @ 3:56 PM
✅
183kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 5:14 PM
121kj
66rpm
38%
14mph
Wednesday 6/14/23 @ 10:18 PM
✅
120kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/24/23 @ 5:23 PM
82kj
64rpm
40%
14mph
Saturday 4/29/23 @ 5:20 PM
✅
115kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 10:0 PM
71kj
65rpm
37%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/26/23
✅ 129 kj
Sunday 10/8/23
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 6/20/23
124 kj
Monday 8/28/23
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Friday 8/4/23
125 kj
Monday 8/14/23
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 7/8/23
121 kj
Monday 7/17/23
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 6/14/23
82 kj
Wednesday 5/24/23
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Saturday 4/29/23
71 kj
Tuesday 4/25/23