Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:25 PM
✅
314kj
75rpm
51%
20mph
Wednesday 1/17/24 @ 3:29 PM
240kj
76rpm
45%
18mph
Saturday 1/13/24 @ 2:56 PM
✅
317kj
78rpm
50%
20mph
Saturday 1/13/24 @ 3:29 PM
kj
rpm
%
0mph
Sunday 8/20/23 @ 5:55 PM
✅
341kj
76rpm
52%
21mph
Sunday 10/22/23 @ 7:29 PM
166kj
78rpm
38%
15mph
Friday 6/16/23 @ 3:29 PM
✅
488kj
75rpm
52%
21mph
Friday 6/16/23 @ 10:58 AM
342kj
69rpm
47%
18mph
Wednesday 10/4/23 @ 1:55 PM
✅
331kj
73rpm
52%
21mph
Wednesday 10/4/23 @ 1:58 PM
239kj
77rpm
45%
18mph
Saturday 3/11/23 @ 12:19 AM
✅
299kj
76rpm
50%
20mph
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Monday 3/21/22 @ 5:0 PM
✅
302kj
68rpm
54%
20mph
Tuesday 3/22/22 @ 12:13 AM
228kj
76rpm
45%
18mph
Saturday 10/23/21 @ 1:37 PM
254kj
80rpm
38%
16mph
Saturday 10/23/21 @ 1:54 PM
✅
266kj
82rpm
37%
16mph
Tuesday 4/6/21 @ 11:23 PM
✅
261kj
71rpm
50%
19mph
Tuesday 4/6/21 @ 11:25 PM
247kj
70rpm
50%
18mph
Wednesday 1/6/21 @ 12:21 AM
✅
273kj
72rpm
51%
19mph
Wednesday 1/6/21 @ 12:26 AM
246kj
73rpm
48%
18mph
Workouts
240
kj
Wednesday 1/17/24
239
kj
Wednesday 10/4/23
234
kj
Friday 3/10/23