Shake and Bake
Workouts
Saturday 10/1/22 @ 2:3 PM
✅
47kj
81rpm
35%
15mph
Tuesday 11/8/22 @ 7:4 PM
34kj
56rpm
36%
11mph
Tuesday 12/28/21 @ 9:32 PM
✅
306kj
79rpm
49%
20mph
Tuesday 12/14/21 @ 10:59 AM
220kj
69rpm
44%
16mph
Sunday 10/11/20 @ 2:4 PM
225kj
62rpm
51%
18mph
Saturday 8/21/21 @ 8:51 PM
✅
235kj
54rpm
53%
15mph
Thursday 7/15/21 @ 8:32 PM
✅
261kj
77rpm
47%
19mph
Thursday 7/15/21 @ 10:29 AM
204kj
78rpm
41%
16mph
Wednesday 4/7/21 @ 11:28 PM
✅
262kj
73rpm
49%
19mph
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
Tuesday 4/6/21 @ 11:23 PM
✅
261kj
71rpm
50%
19mph
Thursday 4/8/21 @ 7:6 PM
245kj
73rpm
46%
18mph
Thursday 12/31/20 @ 12:25 AM
✅
259kj
71rpm
50%
19mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
258kj
71rpm
50%
19mph
Thursday 12/31/20 @ 3:30 PM
244kj
75rpm
46%
18mph
Friday 11/27/20 @ 2:34 PM
325kj
73rpm
45%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
360kj
79rpm
44%
18mph
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph
Monday 7/6/20 @ 4:32 PM
✅
484kj
75rpm
51%
20mph
Workouts
225
kj
Sunday 10/11/20
217
kj
Thursday 12/31/20
244
kj
Thursday 12/31/20
239
kj
Saturday 7/11/20