Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 2:56 PM
✅
317kj
78rpm
50%
20mph
Saturday 1/13/24 @ 3:0 PM
200kj
60rpm
49%
17mph
Saturday 9/16/23 @ 1:7 PM
✅
330kj
71rpm
54%
21mph
Wednesday 9/27/23 @ 10:59 AM
232kj
59rpm
54%
18mph
Monday 9/11/23 @ 3:17 PM
✅
320kj
80rpm
49%
20mph
Sunday 9/10/23 @ 1:57 PM
274kj
70rpm
51%
19mph
Monday 8/7/23 @ 10:55 PM
✅
329kj
76rpm
52%
21mph
Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
Sunday 7/23/23 @ 2:18 PM
✅
172kj
79rpm
45%
19mph
Friday 5/26/23 @ 11:28 AM
97kj
57rpm
45%
15mph
Sunday 6/4/23 @ 3:7 PM
✅
93kj
80rpm
39%
17mph
Sunday 7/16/23 @ 2:33 PM
63kj
63rpm
39%
14mph
Friday 6/16/23 @ 3:29 PM
✅
488kj
75rpm
52%
21mph
Friday 6/16/23 @ 11:0 AM
353kj
59rpm
54%
18mph
Saturday 3/11/23 @ 12:19 AM
✅
299kj
76rpm
50%
20mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Saturday 2/11/23 @ 10:33 PM
✅
294kj
79rpm
48%
20mph
Sunday 2/12/23 @ 2:16 PM
263kj
66rpm
52%
19mph
Tuesday 8/24/21 @ 4:3 PM
50kj
77rpm
37%
15mph
Tuesday 9/28/21 @ 3:29 AM
✅
57kj
75rpm
40%
16mph
carlygoldin
Gulf Coast
99
🔥
VS
andybotticelli
Hoboken NJ • IG AndrewBotticelli
59
Workouts
232
kj
Wednesday 9/27/23
246
kj
Monday 3/13/23