Shake and Bake

Workouts

Tuesday 1/10/23 @ 7:1 PM
298kj
77rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/23/23 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 4:56 PM
184kj
81rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:37 PM
254kj
80rpm
38%
16mph
45 min Beyoncé Ride
Robin Arzón
Saturday 3/11/23 @ 11:22 AM
kj
rpm
%
0mph
Saturday 3/11/23 @ 12:19 AM
299kj
76rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 5:0 PM
302kj
68rpm
54%
20mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 12:59 PM
225kj
76rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 6:6 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:26 PM
286kj
72rpm
51%
20mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 2:42 PM
103kj
72rpm
45%
17mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 11:59 AM
150kj
95rpm
42%
20mph
Friday 11/27/20 @ 2:34 PM
325kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:36 PM
121kj
76rpm
41%
16mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 4:21 PM
190kj
86rpm
44%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
298 kj
Tuesday 1/10/23
kj
Tuesday 5/23/23
20 min 80s Ride
Alex Toussaint
184 kj
Wednesday 12/21/22
kj
Monday 5/1/23
45 min Beyoncé Ride
Robin Arzón
254 kj
Saturday 10/23/21
kj
Saturday 3/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
299 kj
Saturday 3/11/23
kj
Friday 3/10/23
30 min Donna Summer Ride
Cody Rigsby
302 kj
Monday 3/21/22
kj
Wednesday 3/16/22
30 min Pop Ride: Live from LA
Cody Rigsby
225 kj
Saturday 10/23/21
kj
Saturday 10/23/21
30 min Sam Smith Ride
Kendall Toole
286 kj
Wednesday 6/9/21
kj
Friday 6/11/21
15 min Low Impact Ride
Alex Toussaint
103 kj
Friday 3/12/21
150 kj
Monday 12/14/20
45 min Turkey Burn Ride
Robin Arzón
325 kj
Friday 11/27/20
kj
Thursday 11/26/20
20 min Recovery Ride
Ally Love
121 kj
Friday 10/16/20
190 kj
Thursday 10/15/20