Shake and Bake
VS
Workouts
Saturday 7/22/23 @ 3:3 PM
✅
87kj
77rpm
47%
19mph
Saturday 12/23/23 @ 7:15 PM
80kj
83rpm
42%
18mph
Sunday 4/23/23 @ 6:52 PM
✅
90kj
76rpm
47%
19mph
Monday 5/29/23 @ 3:27 PM
89kj
67rpm
51%
19mph
Wednesday 8/24/22 @ 3:53 PM
✅
292kj
78rpm
49%
20mph
Wednesday 8/24/22 @ 4:0 PM
275kj
70rpm
50%
19mph
Monday 1/17/22 @ 9:14 PM
291kj
69rpm
53%
20mph
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Friday 10/16/20 @ 3:36 PM
✅
121kj
76rpm
41%
16mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Friday 11/27/20 @ 2:34 PM
✅
325kj
73rpm
45%
17mph
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Monday 11/16/20 @ 4:24 PM
✅
230kj
74rpm
47%
18mph
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
Thursday 7/23/20 @ 6:57 PM
✅
128kj
71rpm
44%
17mph
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
Wednesday 7/1/20 @ 1:56 PM
148kj
73rpm
38%
15mph
Thursday 7/16/20 @ 5:3 PM
✅
209kj
70rpm
45%
17mph
Monday 6/22/20 @ 1:47 PM
153kj
74rpm
39%
15mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
carlygoldin
Gulf Coast
88
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
Workouts
80
kj
Saturday 12/23/23