Shake and Bake

Workouts

Friday 4/14/23 @ 7:3 PM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 1:13 PM
202kj
80rpm
34%
14mph
Tuesday 4/11/23 @ 5:47 PM
✅
224kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Thursday 9/22/22 @ 7:9 PM
✅
226kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/18/21 @ 9:3 PM
143kj
85rpm
32%
15mph
Sunday 2/2/20 @ 8:19 PM
✅
295kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 9/6/22 @ 8:24 PM
114kj
76rpm
33%
13mph
Monday 9/5/22 @ 8:31 PM
✅
175kj
79rpm
39%
16mph
30 min Low Impact Ride
Jess King
Monday 6/20/22 @ 7:12 PM
113kj
78rpm
32%
13mph
Tuesday 5/24/22 @ 5:33 PM
✅
217kj
77rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 8:16 PM
116kj
75rpm
33%
13mph
Monday 1/17/22 @ 5:17 PM
✅
332kj
80rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:9 PM
196kj
81rpm
32%
14mph
Saturday 1/15/22 @ 5:42 PM
✅
467kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Sunday 1/2/22 @ 9:12 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
Friday 4/23/21 @ 6:25 PM
✅
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 333 kj
Friday 4/14/23
202 kj
Sunday 4/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 224 kj
Tuesday 4/11/23
95 kj
Tuesday 4/11/23
30 min Power Zone Ride
Christine D'Ercole
✅ 226 kj
Thursday 9/22/22
143 kj
Monday 10/18/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 295 kj
Sunday 2/2/20
114 kj
Tuesday 9/6/22
30 min Low Impact Ride
Jess King
✅ 175 kj
Monday 9/5/22
113 kj
Monday 6/20/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 217 kj
Tuesday 5/24/22
116 kj
Wednesday 5/18/22
45 min Power Zone Ride
Ben Alldis
✅ 332 kj
Monday 1/17/22
196 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 1/15/22
263 kj
Saturday 1/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 338 kj
Sunday 1/2/22
191 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Friday 4/23/21
200 kj
Wednesday 10/13/21