Shake and Bake
Workouts
Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
Thursday 3/10/22 @ 3:35 PM
✅
315kj
86rpm
39%
17mph
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
Wednesday 1/27/21 @ 3:48 PM
✅
345kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
Thursday 6/10/21 @ 3:11 PM
✅
325kj
88rpm
38%
17mph
Sunday 5/16/21 @ 3:14 PM
146kj
77rpm
36%
15mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
Monday 5/17/21 @ 2:18 PM
✅
360kj
90rpm
38%
18mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Friday 2/12/21 @ 4:38 PM
✅
460kj
86rpm
40%
18mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Workouts
208
kj
Sunday 4/24/22
215
kj
Tuesday 9/7/21
227
kj
Monday 4/20/20
149
kj
Monday 8/17/20
207
kj
Monday 6/7/21
146
kj
Sunday 5/16/21
299
kj
Friday 2/12/21
233
kj
Sunday 2/7/21