Shake and Bake
Workouts
Friday 10/23/20 @ 5:42 PM
302kj
72rpm
39%
15mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Sunday 5/16/21 @ 3:14 PM
146kj
77rpm
36%
15mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 4/6/19 @ 10:41 PM
175kj
59rpm
49%
16mph
Thursday 4/4/19 @ 5:24 PM
✅
424kj
78rpm
56%
23mph
Workouts
302
kj
Friday 10/23/20
215
kj
Tuesday 9/7/21
149
kj
Monday 8/17/20
207
kj
Monday 6/7/21
146
kj
Sunday 5/16/21
227
kj
Monday 4/20/20
133
kj
Thursday 2/11/21
233
kj
Sunday 2/7/21
175
kj
Saturday 4/6/19