Shake and Bake

Workouts

Saturday 11/21/20 @ 6:48 PM
209kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 2:54 AM
✅
320kj
78rpm
51%
20mph
Sunday 10/11/20 @ 9:30 PM
134kj
72rpm
44%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 10/12/20 @ 12:47 AM
✅
195kj
82rpm
46%
19mph
Saturday 6/20/20 @ 4:7 PM
141kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 2:42 AM
✅
205kj
80rpm
49%
20mph
Sunday 6/14/20 @ 4:8 PM
219kj
76rpm
44%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:15 AM
✅
285kj
78rpm
47%
19mph
Monday 5/25/20 @ 8:58 PM
232kj
76rpm
45%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:59 AM
✅
277kj
78rpm
47%
19mph
Wednesday 5/6/20 @ 7:53 PM
198kj
67rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:35 AM
✅
239kj
74rpm
46%
18mph
Friday 4/10/20 @ 11:14 PM
211kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:29 AM
✅
237kj
73rpm
46%
18mph
Thursday 3/19/20 @ 3:16 PM
212kj
73rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:17 AM
✅
267kj
76rpm
47%
19mph
Wednesday 12/4/19 @ 11:29 PM
179kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 3:33 AM
✅
238kj
77rpm
45%
18mph
Saturday 9/21/19 @ 7:48 PM
✅
247kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 8:40 PM
229kj
79rpm
44%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
209 kj
Saturday 11/21/20
✅ 320 kj
Tuesday 11/17/20
20 min HIIT Ride
Tunde Oyeneyin
134 kj
Sunday 10/11/20
✅ 195 kj
Monday 10/12/20
20 min Pop Ride
Cody Rigsby
141 kj
Saturday 6/20/20
✅ 205 kj
Saturday 6/20/20
30 min Ricky Martin Ride
Cody Rigsby
219 kj
Sunday 6/14/20
✅ 285 kj
Saturday 6/13/20
30 min 2000s Ride: Live From Home
Ally Love
232 kj
Monday 5/25/20
✅ 277 kj
Monday 5/25/20
30 min 90s Ride
Cody Rigsby
198 kj
Wednesday 5/6/20
✅ 239 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Friday 4/10/20
✅ 237 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Thursday 3/19/20
✅ 267 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 12/4/19
✅ 238 kj
Saturday 11/30/19
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Saturday 9/21/19
229 kj
Saturday 8/10/19