Shake and Bake
Workouts
Sunday 2/24/19 @ 5:40 PM
175kj
71rpm
42%
16mph
Saturday 1/16/21 @ 9:28 PM
✅
262kj
95rpm
39%
19mph
Sunday 11/29/20 @ 10:31 PM
140kj
67rpm
48%
17mph
Tuesday 12/8/20 @ 9:42 PM
✅
250kj
93rpm
46%
22mph
Saturday 11/21/20 @ 6:48 PM
209kj
71rpm
45%
17mph
Saturday 11/14/20 @ 1:49 AM
✅
421kj
90rpm
50%
23mph
Sunday 11/15/20 @ 7:21 PM
217kj
69rpm
48%
17mph
Tuesday 11/10/20 @ 12:31 AM
✅
489kj
85rpm
56%
24mph
Saturday 9/19/20 @ 5:39 PM
197kj
67rpm
46%
16mph
Monday 9/21/20 @ 10:34 PM
✅
351kj
99rpm
43%
21mph
Tuesday 9/22/20 @ 3:26 PM
79kj
67rpm
36%
13mph
Thursday 8/13/20 @ 12:6 AM
✅
180kj
90rpm
42%
19mph
Thursday 8/13/20 @ 3:0 PM
204kj
75rpm
43%
17mph
Saturday 8/8/20 @ 6:55 PM
✅
383kj
101rpm
45%
22mph
Monday 6/22/20 @ 6:0 PM
219kj
70rpm
47%
17mph
Saturday 6/20/20 @ 8:28 PM
✅
316kj
93rpm
44%
20mph
Monday 6/8/20 @ 4:22 PM
143kj
73rpm
46%
17mph
Sunday 6/7/20 @ 9:58 PM
✅
340kj
92rpm
54%
24mph
Monday 5/25/20 @ 8:58 PM
232kj
76rpm
45%
18mph
Monday 5/25/20 @ 11:10 PM
✅
384kj
92rpm
47%
22mph
Workouts
217
kj
Sunday 11/15/20
232
kj
Monday 5/25/20