Shake and Bake

Workouts

Thursday 3/25/21 @ 5:56 PM
160kj
75rpm
46%
18mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 4:41 PM
✅
199kj
74rpm
49%
19mph
Thursday 12/9/21 @ 2:30 PM
196kj
77rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:23 PM
✅
240kj
81rpm
43%
18mph
Sunday 3/28/21 @ 2:27 PM
218kj
87rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
305kj
86rpm
45%
20mph
Thursday 11/5/20 @ 2:51 PM
244kj
80rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/25/20 @ 5:1 PM
✅
248kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 1:7 PM
256kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
Tuesday 11/3/20 @ 7:13 PM
225kj
81rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:53 PM
✅
233kj
80rpm
42%
18mph

Workouts

20 min Metal Ride
Kendall Toole
160 kj
Thursday 3/25/21
✅ 199 kj
Tuesday 3/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Thursday 12/9/21
✅ 240 kj
Friday 12/18/20
30 min AT's Ride to Greatness
Alex Toussaint
218 kj
Sunday 3/28/21
✅ 305 kj
Saturday 3/27/21
30 min Club Bangers Ride
Alex Toussaint
244 kj
Thursday 11/5/20
✅ 248 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Wednesday 11/11/20
✅ 273 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Tuesday 11/3/20
✅ 233 kj
Tuesday 11/3/20