Shake and Bake
Workouts
Wednesday 3/11/20 @ 6:30 PM
✅
372kj
54rpm
51%
15mph
Sunday 10/23/22 @ 12:57 PM
312kj
74rpm
43%
17mph
Monday 2/28/22 @ 11:8 PM
✅
346kj
78rpm
61%
24mph
Sunday 4/3/22 @ 2:47 PM
151kj
80rpm
43%
18mph
Sunday 1/16/22 @ 10:4 PM
✅
420kj
68rpm
59%
21mph
Saturday 1/29/22 @ 3:46 PM
223kj
76rpm
44%
17mph
Saturday 5/15/21 @ 1:52 PM
✅
524kj
62rpm
58%
19mph
Sunday 5/30/21 @ 11:29 AM
280kj
77rpm
40%
16mph
Monday 4/5/21 @ 12:24 PM
✅
363kj
59rpm
59%
18mph
Friday 3/19/21 @ 12:44 PM
197kj
74rpm
41%
16mph
Saturday 4/3/21 @ 12:18 PM
✅
541kj
83rpm
59%
24mph
Saturday 4/3/21 @ 12:58 PM
220kj
89rpm
39%
17mph
Saturday 2/27/21 @ 1:0 PM
✅
529kj
80rpm
60%
24mph
Saturday 2/27/21 @ 12:57 PM
233kj
78rpm
44%
18mph
Friday 2/19/21 @ 10:0 PM
✅
504kj
77rpm
60%
24mph
Monday 2/15/21 @ 4:7 PM
235kj
76rpm
45%
18mph
Thursday 6/4/20 @ 3:23 PM
✅
226kj
63rpm
48%
16mph
Thursday 5/28/20 @ 12:59 PM
216kj
72rpm
44%
17mph
Monday 5/4/20 @ 3:50 PM
✅
303kj
78rpm
49%
20mph
Sunday 5/3/20 @ 2:21 PM
204kj
83rpm
40%
17mph
Workouts
312
kj
Sunday 10/23/22
223
kj
Saturday 1/29/22
280
kj
Sunday 5/30/21
197
kj
Friday 3/19/21
216
kj
Thursday 5/28/20
204
kj
Sunday 5/3/20