Shake and Bake

Workouts

Friday 2/18/22 @ 11:23 PM
✅
392kj
62rpm
59%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/19/22 @ 1:50 PM
165kj
56rpm
48%
15mph
Friday 1/21/22 @ 6:51 PM
✅
512kj
58rpm
58%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/29/21 @ 2:1 PM
190kj
51rpm
46%
13mph
Sunday 1/16/22 @ 10:4 PM
✅
420kj
68rpm
59%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 2:11 PM
180kj
55rpm
50%
16mph
Thursday 4/15/21 @ 10:8 PM
✅
359kj
60rpm
58%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/25/21 @ 2:27 PM
196kj
58rpm
50%
16mph
Saturday 2/27/21 @ 1:0 PM
✅
529kj
80rpm
60%
24mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/27/21 @ 1:0 PM
277kj
70rpm
51%
19mph
Saturday 7/11/20 @ 6:13 PM
✅
398kj
71rpm
48%
18mph
45 min Pop Ride
Denis Morton
Monday 5/18/20 @ 11:10 AM
277kj
69rpm
43%
16mph
Thursday 2/20/20 @ 8:25 PM
✅
360kj
78rpm
53%
21mph
30 min Groove Ride
Cody Rigsby
Thursday 6/11/20 @ 11:59 AM
175kj
70rpm
42%
16mph
Wednesday 3/11/20 @ 6:30 PM
✅
372kj
54rpm
51%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 1:48 PM
276kj
65rpm
47%
17mph
Thursday 1/30/20 @ 2:18 PM
✅
515kj
71rpm
54%
21mph
45 min Groove Ride
Emma Lovewell
Thursday 4/30/20 @ 10:53 AM
239kj
64rpm
43%
15mph
Friday 3/6/20 @ 10:40 AM
✅
428kj
62rpm
51%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/3/20 @ 10:56 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 392 kj
Friday 2/18/22
165 kj
Saturday 2/19/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 512 kj
Friday 1/21/22
190 kj
Wednesday 12/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 420 kj
Sunday 1/16/22
180 kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 359 kj
Thursday 4/15/21
196 kj
Sunday 4/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 529 kj
Saturday 2/27/21
277 kj
Saturday 2/27/21
45 min Pop Ride
Denis Morton
✅ 398 kj
Saturday 7/11/20
277 kj
Monday 5/18/20
30 min Groove Ride
Cody Rigsby
✅ 360 kj
Thursday 2/20/20
175 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 372 kj
Wednesday 3/11/20
276 kj
Monday 5/25/20
45 min Groove Ride
Emma Lovewell
✅ 515 kj
Thursday 1/30/20
239 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Olivia Amato
✅ 428 kj
Friday 3/6/20
kj
Tuesday 3/3/20