Shake and Bake

Workouts

Monday 9/18/23 @ 10:19 AM
131kj
68rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 7/25/23 @ 11:41 AM
84kj
63rpm
40%
13mph
Tuesday 5/11/21 @ 10:39 PM
191kj
62rpm
48%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Thursday 2/11/21 @ 12:1 AM
101kj
61rpm
50%
17mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Sunday 10/25/20 @ 11:44 AM
59kj
61rpm
47%
16mph
10 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Tuesday 11/10/20 @ 11:38 PM
207kj
67rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Sunday 10/25/20 @ 11:55 AM
339kj
68rpm
47%
17mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:56 AM
360kj
64rpm
51%
18mph
Wednesday 6/10/20 @ 9:53 AM
227kj
72rpm
46%
18mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:56 PM
216kj
64rpm
49%
17mph
Friday 5/1/20 @ 11:31 AM
206kj
73rpm
43%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
198kj
70rpm
44%
17mph
Saturday 3/28/20 @ 4:21 PM
26kj
83rpm
35%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Monday 3/16/20 @ 10:6 AM
197kj
77rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph

Workouts

20 min 80s Ride
Robin Arzón
131 kj
Monday 9/18/23
84 kj
Tuesday 7/25/23
30 min Mental Health Awareness Ride
Kendall Toole
191 kj
Tuesday 5/11/21
142 kj
Monday 5/10/21
15 min New Tracks Ride
Kendall Toole
101 kj
Thursday 2/11/21
72 kj
Thursday 2/4/21
10 min Climb Ride
Kendall Toole
59 kj
Sunday 10/25/20
81 kj
Thursday 11/19/20
30 min 90s Rock Ride
Emma Lovewell
207 kj
Tuesday 11/10/20
251 kj
Monday 11/9/20
45 min Rock Ride
Kendall Toole
339 kj
Sunday 10/25/20
360 kj
Sunday 10/25/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
227 kj
Wednesday 6/10/20
216 kj
Tuesday 5/26/20
30 min 90s Ride: Live from Home
Leanne Hainsby
206 kj
Friday 5/1/20
198 kj
Tuesday 4/28/20
5 min Intro to Climb
Cody Rigsby
26 kj
Saturday 3/28/20
9 kj
Thursday 8/30/18
30 min Together We Go Far Ride
Robin Arzón
197 kj
Monday 3/16/20
213 kj
Tuesday 3/17/20