Shake and Bake

Workouts

Tuesday 6/7/22 @ 7:4 PM
✅
117kj
77rpm
33%
13mph
30 min Low Impact Ride
Jess King
Friday 12/2/22 @ 12:8 AM
109kj
70rpm
33%
12mph
Monday 11/21/22 @ 11:0 PM
✅
168kj
81rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 1:3 AM
119kj
66rpm
35%
12mph
Saturday 11/19/22 @ 2:19 PM
✅
182kj
77rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 9:55 PM
141kj
69rpm
39%
14mph
Sunday 5/2/21 @ 1:51 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/18/22 @ 1:50 AM
125kj
60rpm
40%
13mph
Friday 9/16/22 @ 9:42 PM
✅
96kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/30/22 @ 12:32 AM
78kj
73rpm
34%
13mph
Saturday 12/11/21 @ 6:39 PM
✅
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 7/14/22 @ 6:41 PM
32kj
81rpm
29%
12mph
Saturday 6/11/22 @ 8:10 PM
✅
141kj
70rpm
39%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 1:32 AM
93kj
64rpm
34%
12mph
Saturday 3/5/22 @ 4:15 PM
✅
89kj
76rpm
36%
14mph
20 min 80s Ride
Denis Morton
Tuesday 4/19/22 @ 1:18 AM
84kj
70rpm
37%
14mph
Saturday 4/2/22 @ 8:56 PM
28kj
71rpm
30%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 4/14/22 @ 9:31 PM
✅
38kj
75rpm
33%
13mph
Sunday 12/12/21 @ 7:15 PM
✅
62kj
78rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph

Workouts

30 min Low Impact Ride
Jess King
✅ 117 kj
Tuesday 6/7/22
109 kj
Friday 12/2/22
30 min *NSYNC Ride
Cody Rigsby
✅ 168 kj
Monday 11/21/22
119 kj
Friday 11/25/22
30 min LOL Cody
Cody Rigsby
✅ 182 kj
Saturday 11/19/22
141 kj
Saturday 11/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Sunday 5/2/21
125 kj
Tuesday 10/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 96 kj
Friday 9/16/22
78 kj
Friday 9/30/22
10 min Low Impact Ride
Bradley Rose
✅ 49 kj
Saturday 12/11/21
32 kj
Thursday 7/14/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 141 kj
Saturday 6/11/22
93 kj
Sunday 6/26/22
20 min 80s Ride
Denis Morton
✅ 89 kj
Saturday 3/5/22
84 kj
Tuesday 4/19/22
10 min Low Impact Ride
Denis Morton
28 kj
Saturday 4/2/22
✅ 38 kj
Thursday 4/14/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 62 kj
Sunday 12/12/21
55 kj
Tuesday 12/7/21