Shake and Bake
Workouts
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Tuesday 2/1/22 @ 10:25 PM
✅
358kj
71rpm
47%
18mph
Saturday 1/2/21 @ 5:0 PM
41kj
76rpm
34%
14mph
Sunday 10/10/21 @ 10:26 PM
✅
64kj
87rpm
38%
17mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Friday 7/16/21 @ 6:12 PM
✅
259kj
77rpm
46%
19mph
Thursday 3/4/21 @ 6:53 PM
174kj
81rpm
37%
16mph
Wednesday 5/19/21 @ 8:19 PM
✅
191kj
80rpm
40%
16mph
Monday 3/15/21 @ 6:0 PM
178kj
84rpm
37%
16mph
Thursday 3/4/21 @ 9:57 PM
✅
221kj
83rpm
42%
18mph
Sunday 1/10/21 @ 4:44 PM
163kj
83rpm
36%
16mph
Friday 1/17/20 @ 3:36 PM
✅
216kj
77rpm
43%
17mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Tuesday 8/25/20 @ 9:21 AM
✅
202kj
87rpm
38%
17mph
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Monday 8/31/20 @ 8:33 PM
✅
355kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Wednesday 7/22/20 @ 11:32 PM
✅
181kj
85rpm
37%
16mph
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph
Tuesday 3/17/20 @ 8:34 PM
✅
210kj
75rpm
43%
17mph
Workouts
167
kj
Wednesday 7/14/21
174
kj
Thursday 3/4/21
178
kj
Monday 3/15/21
169
kj
Monday 10/26/20
141
kj
Tuesday 7/21/20
137
kj
Wednesday 3/18/20