Shake and Bake
Workouts
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Tuesday 12/8/20 @ 2:22 PM
✅
387kj
89rpm
40%
18mph
Thursday 3/4/21 @ 6:53 PM
174kj
81rpm
37%
16mph
Saturday 7/31/21 @ 2:47 PM
✅
248kj
94rpm
39%
18mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Saturday 5/22/21 @ 1:3 PM
✅
538kj
85rpm
43%
19mph
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph
Monday 10/26/20 @ 2:38 PM
✅
240kj
92rpm
39%
18mph
Thursday 5/6/21 @ 4:29 PM
73kj
87rpm
33%
15mph
Wednesday 5/5/21 @ 1:38 PM
✅
403kj
90rpm
41%
19mph
Tuesday 7/21/20 @ 5:18 PM
141kj
88rpm
32%
15mph
Tuesday 11/3/20 @ 4:36 PM
✅
205kj
91rpm
37%
17mph
Wednesday 10/28/20 @ 4:56 PM
180kj
83rpm
36%
16mph
Thursday 10/29/20 @ 1:12 PM
✅
258kj
90rpm
41%
18mph
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Tuesday 9/1/20 @ 1:33 PM
✅
412kj
93rpm
41%
19mph
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
Tuesday 5/5/20 @ 1:39 PM
✅
370kj
94rpm
39%
18mph
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph
Thursday 4/9/20 @ 2:22 PM
✅
354kj
87rpm
41%
18mph
Workouts
174
kj
Thursday 3/4/21
169
kj
Monday 10/26/20
73
kj
Thursday 5/6/21
141
kj
Tuesday 7/21/20