Shake and Bake
Workouts
Sunday 11/20/22 @ 7:18 PM
87kj
73rpm
41%
16mph
Monday 5/31/21 @ 8:44 PM
✅
122kj
71rpm
48%
18mph
Thursday 6/2/22 @ 1:11 PM
60kj
76rpm
40%
16mph
Friday 6/10/22 @ 9:56 PM
✅
87kj
73rpm
48%
19mph
Saturday 4/30/22 @ 4:30 PM
89kj
83rpm
33%
14mph
Tuesday 5/11/21 @ 9:28 PM
✅
188kj
71rpm
52%
19mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Tuesday 6/22/21 @ 12:21 PM
✅
157kj
69rpm
49%
18mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Friday 7/16/21 @ 9:4 PM
✅
282kj
77rpm
48%
19mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Tuesday 1/5/21 @ 10:7 PM
✅
125kj
66rpm
52%
18mph
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
Friday 1/31/20 @ 9:59 PM
✅
267kj
62rpm
54%
19mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph