Shake and Bake
Workouts
Thursday 3/23/23 @ 4:58 PM
114kj
44rpm
42%
11mph
Tuesday 6/8/21 @ 4:50 PM
✅
199kj
70rpm
44%
17mph
Monday 1/9/23 @ 6:10 PM
67kj
62rpm
40%
14mph
Monday 12/26/22 @ 4:58 PM
✅
170kj
67rpm
42%
15mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Monday 12/14/20 @ 6:28 PM
233kj
71rpm
39%
15mph
Wednesday 4/10/19 @ 3:17 PM
✅
260kj
75rpm
40%
16mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Friday 9/4/20 @ 6:4 PM
145kj
54rpm
46%
13mph
Thursday 8/27/20 @ 4:11 PM
✅
180kj
68rpm
43%
16mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Thursday 2/6/20 @ 11:20 PM
✅
151kj
63rpm
34%
12mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph