Shake and Bake
Workouts
Thursday 7/6/23 @ 2:46 PM
210kj
67rpm
44%
16mph
Saturday 7/15/23 @ 11:52 PM
✅
366kj
82rpm
50%
21mph
Friday 6/10/22 @ 1:56 PM
✅
226kj
72rpm
45%
17mph
Thursday 6/9/22 @ 9:9 PM
1kj
47rpm
35%
8mph
Tuesday 1/19/21 @ 3:9 PM
267kj
72rpm
47%
18mph
Friday 1/22/21 @ 12:20 AM
✅
338kj
77rpm
52%
21mph
Tuesday 1/28/20 @ 2:30 PM
271kj
70rpm
47%
17mph
Wednesday 2/12/20 @ 3:0 PM
✅
359kj
77rpm
52%
21mph
Tuesday 2/18/20 @ 3:14 PM
294kj
79rpm
48%
19mph
Friday 2/21/20 @ 11:44 PM
✅
340kj
80rpm
51%
21mph
Wednesday 12/4/19 @ 2:22 PM
✅
286kj
76rpm
47%
18mph
Thursday 12/12/19 @ 3:31 PM
19kj
93rpm
36%
17mph
Thursday 11/7/19 @ 2:27 PM
356kj
77rpm
44%
18mph
Friday 11/8/19 @ 3:45 PM
✅
525kj
78rpm
52%
21mph