Shake and Bake
Workouts
Wednesday 10/25/23 @ 4:3 PM
218kj
75rpm
43%
17mph
Friday 9/8/23 @ 2:13 PM
✅
525kj
81rpm
58%
24mph
Thursday 2/9/23 @ 6:4 PM
219kj
71rpm
44%
17mph
Tuesday 2/7/23 @ 3:29 PM
✅
505kj
79rpm
59%
24mph
Monday 3/28/22 @ 6:7 PM
252kj
73rpm
47%
18mph
Tuesday 4/5/22 @ 3:37 PM
✅
436kj
73rpm
58%
22mph
Monday 10/5/20 @ 3:49 PM
266kj
75rpm
46%
18mph
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Thursday 11/19/20 @ 11:15 PM
287kj
75rpm
48%
19mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Tuesday 4/7/20 @ 1:53 PM
289kj
89rpm
42%
19mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Friday 5/1/20 @ 1:59 PM
264kj
82rpm
41%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
441kj
77rpm
57%
23mph
Monday 4/27/20 @ 1:58 PM
321kj
82rpm
48%
20mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Friday 4/24/20 @ 2:0 PM
314kj
87rpm
43%
19mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Tuesday 10/22/19 @ 1:30 PM
286kj
62rpm
44%
15mph
Monday 10/21/19 @ 10:56 AM
✅
464kj
71rpm
50%
19mph
Workouts
218
kj
Wednesday 10/25/23
264
kj
Friday 5/1/20
321
kj
Monday 4/27/20
314
kj
Friday 4/24/20
286
kj
Tuesday 10/22/19