Shake and Bake

Workouts

Monday 4/27/20 @ 1:58 PM
321kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Friday 4/24/20 @ 2:0 PM
314kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Tuesday 4/14/20 @ 12:55 PM
448kj
76rpm
49%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
712kj
80rpm
58%
24mph
Tuesday 4/7/20 @ 1:53 PM
289kj
89rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
321 kj
Monday 4/27/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
314 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
448 kj
Tuesday 4/14/20
✅ 712 kj
Saturday 3/28/20
30 min HIIT Ride
Alex Toussaint
289 kj
Tuesday 4/7/20
✅ 486 kj
Sunday 3/22/20