Shake and Bake
Workouts
Friday 12/1/23 @ 9:10 PM
191kj
74rpm
41%
16mph
Wednesday 1/31/24 @ 8:7 PM
✅
397kj
84rpm
51%
22mph
Monday 2/21/22 @ 7:24 PM
228kj
82rpm
42%
18mph
Monday 9/6/21 @ 5:29 AM
✅
447kj
85rpm
54%
23mph
Thursday 1/28/21 @ 6:20 PM
242kj
79rpm
43%
17mph
Friday 1/15/21 @ 7:49 PM
✅
448kj
85rpm
54%
23mph
Wednesday 12/30/20 @ 3:0 PM
266kj
80rpm
43%
18mph
Sunday 12/27/20 @ 7:44 PM
✅
442kj
86rpm
52%
23mph
Tuesday 11/3/20 @ 6:40 PM
182kj
77rpm
47%
19mph
Monday 11/2/20 @ 10:13 AM
✅
277kj
81rpm
54%
22mph
Tuesday 9/8/20 @ 4:8 PM
261kj
81rpm
44%
18mph
Sunday 8/16/20 @ 7:40 PM
✅
339kj
83rpm
49%
21mph
Friday 7/31/20 @ 12:30 AM
302kj
76rpm
48%
19mph
Thursday 7/16/20 @ 12:27 PM
✅
462kj
82rpm
57%
23mph
Wednesday 7/29/20 @ 3:14 PM
368kj
75rpm
45%
17mph
Saturday 7/11/20 @ 1:19 PM
✅
701kj
81rpm
57%
23mph
Monday 6/15/20 @ 3:55 PM
298kj
80rpm
45%
19mph
Monday 6/15/20 @ 3:35 PM
✅
481kj
85rpm
56%
24mph
Saturday 1/18/20 @ 2:44 PM
251kj
76rpm
45%
17mph
Thursday 4/2/20 @ 9:18 AM
✅
344kj
84rpm
49%
21mph
Workouts
266
kj
Wednesday 12/30/20
368
kj
Wednesday 7/29/20