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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Next Workouts
Monday 3/15/21 @ 8:53 PM
336
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:59 PM
✅
477
kj
77
rpm
49
%
20
mph
Monday 1/18/21 @ 1:45 PM
361
kj
69
rpm
47
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 6:27 PM
✅
533
kj
81
rpm
49
%
21
mph
Sunday 11/29/20 @ 6:25 PM
326
kj
74
rpm
42
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:23 PM
✅
551
kj
92
rpm
45
%
21
mph
Wednesday 6/3/20 @ 9:6 PM
94
kj
80
rpm
47
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:6 PM
✅
94
kj
80
rpm
46
%
19
mph
Tuesday 11/26/19 @ 11:56 AM
402
kj
92
rpm
41
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/26/19 @ 11:54 AM
✅
526
kj
93
rpm
45
%
21
mph
Tuesday 11/12/19 @ 9:15 PM
365
kj
90
rpm
40
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:53 AM
✅
498
kj
93
rpm
44
%
21
mph
Saturday 2/2/19 @ 2:52 PM
639
kj
79
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 2:56 PM
✅
781
kj
82
rpm
52
%
22
mph
Saturday 1/6/18 @ 3:25 PM
544
kj
81
rpm
46
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/6/18 @ 3:27 PM
✅
823
kj
82
rpm
53
%
22
mph
Tuesday 1/31/17 @ 1:19 AM
333
kj
84
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 1/30/17 @ 11:57 AM
✅
682
kj
92
rpm
51
%
23
mph
Saturday 1/28/17 @ 3:19 PM
538
kj
84
rpm
44
%
19
mph
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/17 @ 3:26 PM
✅
822
kj
89
rpm
50
%
22
mph
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
336
kj
Monday 3/15/21
✅
477
kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
361
kj
Monday 1/18/21
✅
533
kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
326
kj
Sunday 11/29/20
✅
551
kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
94
kj
Wednesday 6/3/20
✅
94
kj
Wednesday 6/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
402
kj
Tuesday 11/26/19
✅
526
kj
Tuesday 11/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Tuesday 11/12/19
✅
498
kj
Tuesday 11/12/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
639
kj
Saturday 2/2/19
✅
781
kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
544
kj
Saturday 1/6/18
✅
823
kj
Saturday 1/6/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
333
kj
Tuesday 1/31/17
✅
682
kj
Monday 1/30/17
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
538
kj
Saturday 1/28/17
✅
822
kj
Saturday 1/28/17
Next Workouts