Shake and Bake
Workouts
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Saturday 11/13/21 @ 1:21 PM
✅
429kj
88rpm
42%
19mph
Friday 9/11/20 @ 11:56 AM
559kj
82rpm
45%
19mph
Thursday 10/7/21 @ 10:18 AM
✅
580kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Sunday 7/1/18 @ 10:51 PM
425kj
84rpm
45%
19mph
Friday 2/16/18 @ 10:53 AM
✅
310kj
80rpm
48%
20mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
Saturday 10/21/17 @ 2:21 PM
590kj
86rpm
45%
19mph
Saturday 10/21/17 @ 2:24 PM
✅
678kj
90rpm
45%
20mph
Saturday 9/23/17 @ 2:24 PM
576kj
82rpm
46%
19mph
Saturday 9/23/17 @ 2:28 PM
✅
635kj
93rpm
43%
20mph
Saturday 7/29/17 @ 2:22 PM
✅
583kj
82rpm
46%
19mph
Saturday 7/29/17 @ 2:21 PM
565kj
86rpm
44%
19mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Sunday 7/16/17 @ 4:50 PM
✅
505kj
86rpm
48%
21mph
Thursday 6/22/17 @ 8:44 PM
✅
451kj
75rpm
51%
20mph
Tuesday 6/27/17 @ 9:38 AM
353kj
77rpm
45%
18mph
Workouts
200
kj
Sunday 1/31/21
559
kj
Friday 9/11/20
590
kj
Saturday 10/21/17
576
kj
Saturday 9/23/17
565
kj
Saturday 7/29/17