Shake and Bake

Workouts

Sunday 3/1/20 @ 3:18 PM
135kj
69rpm
51%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 12:29 AM
78kj
70rpm
40%
15mph
Sunday 12/15/19 @ 5:39 PM
520kj
76rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
810kj
81rpm
53%
22mph
Saturday 8/17/19 @ 12:55 PM
462kj
68rpm
54%
20mph
45 min Pop Ride
Olivia Amato
Saturday 8/17/19 @ 12:56 PM
327kj
63rpm
47%
15mph
Thursday 7/4/19 @ 11:59 AM
508kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
Friday 12/28/18 @ 9:15 PM
342kj
84rpm
48%
21mph
30 min Punk Rock Ride
Jennifer Jacobs
Saturday 12/15/18 @ 7:38 PM
258kj
74rpm
46%
18mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/7/18 @ 10:2 PM
181kj
69rpm
43%
16mph
Monday 6/11/18 @ 3:2 PM
53kj
63rpm
43%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 6/14/18 @ 3:8 AM
64kj
76rpm
40%
16mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph

Workouts

15 min 80s Climb Ride
Jennifer Jacobs
135 kj
Sunday 3/1/20
78 kj
Wednesday 1/17/18
60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 12/15/19
810 kj
Sunday 12/15/19
45 min Pop Ride
Olivia Amato
462 kj
Saturday 8/17/19
327 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
508 kj
Thursday 7/4/19
292 kj
Thursday 7/4/19
30 min Punk Rock Ride
Jennifer Jacobs
342 kj
Friday 12/28/18
258 kj
Saturday 12/15/18
45 min Turkey Burn Ride
Robin Arzón
503 kj
Thursday 11/22/18
kj
Friday 11/23/18
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min HRZ Endurance Ride
Christine D'Ercole
255 kj
Thursday 6/28/18
181 kj
Sunday 1/7/18
10 min Low Impact Ride
Jennifer Jacobs
53 kj
Monday 6/11/18
64 kj
Thursday 6/14/18
30 min PyeongChang Ride
Robin Arzón
310 kj
Friday 2/16/18
206 kj
Friday 2/16/18