Shake and Bake
Workouts
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 10/24/20 @ 11:21 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Monday 12/9/19 @ 10:17 PM
167kj
72rpm
54%
21mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 5/10/18 @ 10:44 AM
518kj
81rpm
50%
21mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
Sunday 2/12/17 @ 5:44 PM
540kj
78rpm
47%
19mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Tuesday 1/31/17 @ 1:19 AM
333kj
84rpm
41%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Wednesday 10/19/16 @ 10:16 PM
437kj
73rpm
50%
19mph
Monday 10/17/16 @ 2:12 PM
✅
554kj
78rpm
53%
22mph
Wednesday 10/12/16 @ 6:54 PM
294kj
83rpm
39%
17mph
Thursday 10/6/16 @ 2:23 PM
✅
502kj
91rpm
46%
21mph
Workouts
326
kj
Sunday 11/29/20
336
kj
Monday 3/15/21
kj
Saturday 10/24/20
167
kj
Monday 12/9/19