Shake and Bake
Workouts
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
407kj
67rpm
52%
19mph
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Friday 1/24/20 @ 1:22 AM
✅
302kj
76rpm
49%
20mph
Monday 7/20/20 @ 9:36 AM
283kj
71rpm
51%
19mph
Thursday 7/9/20 @ 9:30 PM
✅
464kj
80rpm
48%
20mph
Saturday 7/11/20 @ 10:55 AM
368kj
74rpm
47%
18mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Friday 2/16/18 @ 10:55 AM
✅
329kj
81rpm
50%
21mph
Sunday 2/12/17 @ 5:44 PM
✅
540kj
78rpm
47%
19mph
Tuesday 12/13/16 @ 9:29 AM
401kj
76rpm
43%
17mph
Thursday 6/22/17 @ 8:44 PM
✅
451kj
75rpm
51%
20mph
Wednesday 6/21/17 @ 8:34 AM
428kj
79rpm
48%
20mph
Sunday 5/14/17 @ 1:23 PM
✅
471kj
78rpm
50%
20mph
Sunday 5/14/17 @ 1:29 PM
424kj
74rpm
50%
19mph
Tuesday 1/31/17 @ 12:23 AM
422kj
77rpm
47%
19mph
Friday 2/10/17 @ 9:58 AM
✅
427kj
66rpm
53%
19mph
Wednesday 11/30/16 @ 9:29 PM
203kj
78rpm
42%
17mph
Monday 11/21/16 @ 10:37 AM
✅
239kj
81rpm
43%
18mph
Workouts
354
kj
Monday 12/14/20
kj
Saturday 10/10/20
368
kj
Saturday 7/11/20
428
kj
Wednesday 6/21/17